Mastering Boxing MMA & Boxing Fitness - Ray Mercer

On this unique instructional DVD, Olympic Gold Medalist and former WBO Heavyweight Champion Ray Mercer shows his own personal workout and how he gets in shape for a fight, including everything from skipping rope to sit-ups and much more. Plus he also teaches you what he experienced and used in MMA, UFC, and K-1 bouts. He shows how a boxer should fight these opponents...everything from dealing with kicks, sprawling, and techniques you'll only find here.