Physical Preparation And Muscular Conditioning
Download German
Product SKU: VPM-157DL-DE
By Emmanuelle Frederic
Emmanuelle FRÉDÉRIC, 25, graduated with a Master's Degree in Training-Biology-Health-Nutrition.
She worked in cardiovascular rehabilitation for people with health problems and also is a sports coach at home and in clubs.
This video is a muscular-strengthening course lead by a professional trainer and built on series of 20 repetitions of each exercise: squats, lunges, alternating lunges, alternating jump lunges, legs lifted, kicks, abdominals, knee strikes, leg work, strengthening, dips...
A comprehensive and flexible program you can easily adjust to your individual level of training!
Work on yourself and train your body!
Languages: English, German, French, Spanish
Running Time: 63 Minutes
Emmanuelle FRÉDÉRIC, 25, graduated with a Master's Degree in Training-Biology-Health-Nutrition.
She worked in cardiovascular rehabilitation for people with health problems and also is a sports coach at home and in clubs.
This video is a muscular-strengthening course lead by a professional trainer and built on series of 20 repetitions of each exercise: squats, lunges, alternating lunges, alternating jump lunges, legs lifted, kicks, abdominals, knee strikes, leg work, strengthening, dips...
A comprehensive and flexible program you can easily adjust to your individual level of training!
Work on yourself and train your body!
Languages: English, German, French, Spanish
Running Time: 63 Minutes
Warning: Undefined property: plgVmCustomKk_youtube::$config in /var/www/vhosts/vp-masberg.de/j4.vp-masberg.de/templates/vp-masberg_2023/html/vmcustom/kk_youtube/default.php on line 30
Warning: Attempt to read property "height" on null in /var/www/vhosts/vp-masberg.de/j4.vp-masberg.de/templates/vp-masberg_2023/html/vmcustom/kk_youtube/default.php on line 30
Warning: Undefined property: plgVmCustomKk_youtube::$config in /var/www/vhosts/vp-masberg.de/j4.vp-masberg.de/templates/vp-masberg_2023/html/vmcustom/kk_youtube/default.php on line 31
Warning: Attempt to read property "border_width" on null in /var/www/vhosts/vp-masberg.de/j4.vp-masberg.de/templates/vp-masberg_2023/html/vmcustom/kk_youtube/default.php on line 31
Warning: Undefined property: plgVmCustomKk_youtube::$config in /var/www/vhosts/vp-masberg.de/j4.vp-masberg.de/templates/vp-masberg_2023/html/vmcustom/kk_youtube/default.php on line 32
Warning: Attempt to read property "border_color" on null in /var/www/vhosts/vp-masberg.de/j4.vp-masberg.de/templates/vp-masberg_2023/html/vmcustom/kk_youtube/default.php on line 32
Warning: Undefined property: plgVmCustomKk_youtube::$config in /var/www/vhosts/vp-masberg.de/j4.vp-masberg.de/templates/vp-masberg_2023/html/vmcustom/kk_youtube/default.php on line 33
Warning: Attempt to read property "autoplay" on null in /var/www/vhosts/vp-masberg.de/j4.vp-masberg.de/templates/vp-masberg_2023/html/vmcustom/kk_youtube/default.php on line 33
Warning: Undefined property: plgVmCustomKk_youtube::$config in /var/www/vhosts/vp-masberg.de/j4.vp-masberg.de/templates/vp-masberg_2023/html/vmcustom/kk_youtube/default.php on line 34
Warning: Attempt to read property "related_videos" on null in /var/www/vhosts/vp-masberg.de/j4.vp-masberg.de/templates/vp-masberg_2023/html/vmcustom/kk_youtube/default.php on line 34
Warning: Undefined property: plgVmCustomKk_youtube::$config in /var/www/vhosts/vp-masberg.de/j4.vp-masberg.de/templates/vp-masberg_2023/html/vmcustom/kk_youtube/default.php on line 35
Warning: Attempt to read property "show_info" on null in /var/www/vhosts/vp-masberg.de/j4.vp-masberg.de/templates/vp-masberg_2023/html/vmcustom/kk_youtube/default.php on line 35
Warning: Undefined property: plgVmCustomKk_youtube::$config in /var/www/vhosts/vp-masberg.de/j4.vp-masberg.de/templates/vp-masberg_2023/html/vmcustom/kk_youtube/default.php on line 36
Warning: Attempt to read property "show_controls" on null in /var/www/vhosts/vp-masberg.de/j4.vp-masberg.de/templates/vp-masberg_2023/html/vmcustom/kk_youtube/default.php on line 36
Warning: Undefined property: plgVmCustomKk_youtube::$config in /var/www/vhosts/vp-masberg.de/j4.vp-masberg.de/templates/vp-masberg_2023/html/vmcustom/kk_youtube/default.php on line 37
Warning: Attempt to read property "autohide" on null in /var/www/vhosts/vp-masberg.de/j4.vp-masberg.de/templates/vp-masberg_2023/html/vmcustom/kk_youtube/default.php on line 37
Warning: Undefined property: plgVmCustomKk_youtube::$config in /var/www/vhosts/vp-masberg.de/j4.vp-masberg.de/templates/vp-masberg_2023/html/vmcustom/kk_youtube/default.php on line 38
Warning: Attempt to read property "color" on null in /var/www/vhosts/vp-masberg.de/j4.vp-masberg.de/templates/vp-masberg_2023/html/vmcustom/kk_youtube/default.php on line 38
Warning: Undefined property: plgVmCustomKk_youtube::$config in /var/www/vhosts/vp-masberg.de/j4.vp-masberg.de/templates/vp-masberg_2023/html/vmcustom/kk_youtube/default.php on line 39
Warning: Attempt to read property "theme" on null in /var/www/vhosts/vp-masberg.de/j4.vp-masberg.de/templates/vp-masberg_2023/html/vmcustom/kk_youtube/default.php on line 39
Reviews
There are yet no reviews for this product.
