Self Defense pour Femmes Vol.3 - Penchak Silat
Téléchargement en Allemand
Référence: VPM-198DL-DE
Self Defense pour Femmes Vol.3
Méthode Penchak Silat par Franck Ropers
- 100% efficace
- Situations réelles
- Simple à réaliser
- Educatifs en club
Découvrez dans ce volume 3 le programme de défense du Penchak Silat !
A travers de nouvelles mises en situation (agression par plusieurs adversaires, en rentrant chez soi, en s'aidant d'objets usuels), apprenez à analyser votre agresseur et vous défendre en toutes circonstances.
Efficaces et abordables ces techniques, supervisées par Franck Ropers, sont étudiées sous forme réaliste dans la rue et sous forme éducative en salle.
Language: Francais, Anglais, Allemand
60 Mn
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